Things that weigh 9lbs

- newborn babies
- a cat
- bowling ball


To date my most successful efforts at weight loss have been the last 3 weeks. During this time I have lost a total of, you guessed it, 9lbs. I don't think its been any one thing, but a combination of great support, tracking, exercise and good food choices.


I am exciting to continue on this journey especially now that I have a good handle of what works.


The gym was tough today. I have been doing a lot of structured classes so going in today with the plan of doing cardio machines felt long and boring. There are no good classes in Brantford on Thursday so I may consider going to Burlington for Thursday night Zumba.


Interesting experience tonight in the one of the instructors recognized me and stopped to ask me how I liked last nights class, dare I say I'm becoming a regular - lol.


I apologize for the small blog tonight, but Greys and Private Practice are starting and I have definitely earned my tv time.