It's 9pm and time to look back at my day. I have to say that I am not feeling really great about my day and the choices that I've made. Today started and ended like any other day, but something was different in that I didn't try today. I think there is any other way for me to put this day behind me and move than to be honest about today. Breakfast was a bran muffin which despite the illusion on being healthy, really is not. Lunch was hard, I wanted fast food, I really really wanted it, I held on to my will power and stopped for soup and a bagel (yes I remember today's goal was no bagels). By the end of the day I had eaten a bag of chips and ate garlic bread and lasagna for dinner.
I wish I knew why today was so hard because it would certainly help to try and keep it from happening again, but I dnt think that there is a formula to good days and bad days. Today was not my best, but it was one day and I am not going to let one day or a few bad choices detract me from where I need to go.
Tomorrow will be better.